February 2012
6 tags
To rexplain this (a little more clearly) in a text...
There is this thing called stide efficiency, which is like getting the most “bang for your buck” but it’s with the most speed/distance for your energy. And if you run slower than your stride efficancey you are actually making your run more difficult and harder on your joints.
Usually you don’t want to slow down past a 10 maybe 11 min miles. If you find yourself struggling...
Hair is now soft and lovely :)
1 tag
resistthefoodcoma replied to your post: None of my friends realize how close I’ve come to cutting
please don’t do it. i don’t think that you’d want to do that either. take it out in exercise or writing it out. maybe scream into a pillow. anything but to ruin your beautiful self:(
Thank you lovely. Sometimes those things just don’t work.
1 tag
octobernightskies replied to your post: None of my friends realize how close I’ve come to cutting
Please don;t self harm, you’re only hurting yourself more. You’re beautiful and worth so much more than what you’re dealing with, I hope you realize this. You’re so kind and I want you to know there’s always a better side. I hope you’re alright <33
Thank you so much beautiful.
1 tag
iwillwearabikini replied to your post: None of my friends realize how close I’ve come to cutting
i know you probably are expecting someone to say this, but i really really mean it. please don’t hurt yourself. please don’t. i don’t know you but i know that you’re good at heart and you don’t deserve to hurt yourself.
No it seriously means so much to me. Thanks for telling me. People like...
1 tag
loseweight-nothope replied to your post: Bad mood post.
I know how difficult that is, I wish you strength and love <3
thank you beautiful! I saw this last night, sorry I couldn’t reply. I was on my phone.
1 tag
moosusiemoo replied to your post: None of my friends realize how close I’ve come to cutting
Aw don’t do it!
I know. It’s not worth it but sometimes I feel like I just don’t care and have nothing to lose. The pain is just so much and I have nothing to do with it.
1 tag
Reblog if you are a runner, I want to follow you...
Porque é que queremos sempre aquilo que não...
