Links (click here)
i-just-wannarun: It’s not how fast you go; it’s the fact that you actually GO!  ^ Exactly! Never give up! Actually there is this thing called stide efficiency and if you run slower than your stride efficiency you are actually making your run more difficult and harder on your joints. Usually you don’t want to slow down past a 10 maybe 11 min. If you find yourself struggling start with walking running interveles at small distances and work your way up to running small distances. Then increase your speed as you go. I have full plans for all of these on my page. Go look or come ask me.

i-just-wannarun:

It’s not how fast you go; it’s the fact that you actually GO!

 ^ Exactly! Never give up!

Actually there is this thing called stide efficiency and if you run slower than your stride efficiency you are actually making your run more difficult and harder on your joints. Usually you don’t want to slow down past a 10 maybe 11 min. If you find yourself struggling start with walking running interveles at small distances and work your way up to running small distances. Then increase your speed as you go. I have full plans for all of these on my page. Go look or come ask me.

(Source: yummyfitness)

3 months ago | 06:38am
reblogged from i-just-wannarun
posted by yummyfitness
729 notes
  1. myhairfetish reblogged this from yummyfitness
  2. starf-leet reblogged this from yummyfitness
  3. wildrebel reblogged this from skinny-before-summer
  4. healthy-living-here-we-come reblogged this from yummyfitness
  5. serenitycouragewisdom reblogged this from justbreathe831
  6. disneydanceandzayn reblogged this from healthyisclassy
  7. livvvvyourlifexx reblogged this from youngsouthernprep
  8. thesmartgirlsgroup reblogged this from youngsouthernprep and added:
    What matters is that you are getting out there!
  9. youngsouthernprep reblogged this from southerndreaming
  10. pushthruthispain reblogged this from yummyfitness
  11. dispositionandopportunity reblogged this from yummyfitness and added:
    Story of my life.
  12. healthy-equals-beautiful reblogged this from yummyfitness
  13. speaknow894 reblogged this from justbreathe831
  14. getting-skinny-one-day-at-a-time reblogged this from aly-shrinks
  15. en-bonne-sante reblogged this from makingmyselfproud
  16. makingmyselfproud reblogged this from verblife
  17. lookingforlife911 reblogged this from fitspobl0gg
  18. nilla-who reblogged this from externalfabulousness
  19. thinnedthinking reblogged this from externalfabulousness
  20. imtakingthisonetothegrave reblogged this from i-just-wannarun
  21. externalfabulousness reblogged this from yummyfitness
  22. recreatingyourself reblogged this from gettinghealthynfit
  23. a-burning-in-my-soul reblogged this from feeling-beautiful
  24. sidewalktalks reblogged this from fitspobl0gg
  25. maryjosephines reblogged this from againsttheflub
  26. we-can-fight-it reblogged this from eatcleantotraindirty
  27. numbersdroping reblogged this from skinny-flower
  28. chubbycrunches reblogged this from stopwishinkeepmovin
  29. anotherweightloss reblogged this from i-just-wannarun
  30. kisssesxox reblogged this from justbreathe831
  31. anotherstrangermee reblogged this from fitspobl0gg
  32. dreambiglivehealthy reblogged this from fitspobl0gg
  33. fitspobl0gg reblogged this from stopwishinkeepmovin
  34. stopwishinkeepmovin reblogged this from livelifefighting