Tessa. 17. Female. 5’6”. You’re just using me for my posts. &nbsp Tumblr (3.0; @flattummyplease)http://flattummyplease.tumblr.com/<img src="http://25.media.tumblr.com/77074c42ae76ea3f6c9b65a05df7e219/tumblr_mnmxpdRgCD1s8ivxso1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53376469558http://flattummyplease.tumblr.com/post/53376469558Wed, 19 Jun 2013 14:12:37 -0500<p><a class="tumblr_blog" href="http://hitlersbreastmilk.tumblr.com/post/53326988057/do-not-make-decisions-at-2-am-when-you-are-sad" target="_blank">hitlersbreastmilk</a>:</p> <blockquote> <p>do not make decisions at 2 am when you are sad</p> </blockquote>http://flattummyplease.tumblr.com/post/53376452382http://flattummyplease.tumblr.com/post/53376452382Wed, 19 Jun 2013 14:12:23 -0500<img src="http://24.media.tumblr.com/fef93e4845948280dab57378ee4d202a/tumblr_mg0vf01EAX1rayjhlo1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53376429577http://flattummyplease.tumblr.com/post/53376429577Wed, 19 Jun 2013 14:12:03 -0500<img src="http://24.media.tumblr.com/51c44c4a4d2036f7b28846de592aea0a/tumblr_ml7otubKxx1s9j2pgo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thelovenotebook.tumblr.com/post/51436258752/inspiration-love-personal" target="_blank">thelovenotebook</a>:</p> <blockquote> <p><a href="http://thelovenotebook.tumblr.com" target="_blank">INSPIRATION, LOVE & PERSONAL</a></p> </blockquote>http://flattummyplease.tumblr.com/post/53376121636http://flattummyplease.tumblr.com/post/53376121636Wed, 19 Jun 2013 14:07:31 -0500<img src="http://25.media.tumblr.com/e96f2e6b9b2fab731847a64bd11e6321/tumblr_mhkcevLAUF1s1bwvio1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://freshcleanfit.tumblr.com/post/42051053989/heres-a-transparent-fitblr-stamp-for-your-blog" target="_blank">freshcleanfit</a>:</p> <blockquote> <p>Here’s a transparent fitblr stamp for your blog! :)</p> </blockquote>http://flattummyplease.tumblr.com/post/53375856752http://flattummyplease.tumblr.com/post/53375856752Wed, 19 Jun 2013 14:03:41 -0500<img src="http://25.media.tumblr.com/48645f6bb96a93e28e582a3ed640296b/tumblr_mjeyn5g0r61s3quizo1_500.png"/><br/><br/>http://flattummyplease.tumblr.com/post/53374278844http://flattummyplease.tumblr.com/post/53374278844Wed, 19 Jun 2013 13:40:37 -0500<img src="http://24.media.tumblr.com/7148a95499d95128f64e9e0aca0aaaba/tumblr_mobwqb8IfE1suilxzo1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53374040391http://flattummyplease.tumblr.com/post/53374040391Wed, 19 Jun 2013 13:37:04 -0500<img src="http://25.media.tumblr.com/fc88af221b93a307516109ac6728ba33/tumblr_mofkfeopkS1so6ie9o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://liveandstayhealthy.tumblr.com/post/53372103618/check-this-out" target="_blank">liveandstayhealthy</a>:</p> <blockquote> <p><a href="http://amzn.to/XoD8GV" target="_blank">check this out!!</a></p> </blockquote>http://flattummyplease.tumblr.com/post/53373979066http://flattummyplease.tumblr.com/post/53373979066Wed, 19 Jun 2013 13:36:08 -0500<img src="http://24.media.tumblr.com/cecce7c84f2d73b4a6e7b5a60188d05f/tumblr_mmvh0yvXYN1s9ffp5o1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://fitivate.tumblr.com/post/50553541176/carry-on" target="_blank">fitivate</a>:</p> <blockquote> <p>Carry on</p> </blockquote>http://flattummyplease.tumblr.com/post/53373969360http://flattummyplease.tumblr.com/post/53373969360Wed, 19 Jun 2013 13:36:00 -0500<img src="http://25.media.tumblr.com/cd1c9370d33cfe782cb8260e82253b91/tumblr_mkwaquBr6K1s9gyl4o1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://forever-a-fighter.tumblr.com/post/53040242316/fuck-yeah-fitness-lightandfit23" target="_blank">forever-a-fighter</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fuck-yeah-fitness.tumblr.com/post/51391255314/lightandfit23-fightforthebody-yep-i-grew" target="_blank">fuck-yeah-fitness</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://lightandfit23.tumblr.com/post/48359310341" target="_blank">lightandfit23</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://fightforthebody.tumblr.com/post/48322126133/yep-i-grew-just-like-everyone-else-believe-it-or" target="_blank">fightforthebody</a>:</p> <blockquote> <p>Yep. I grew just like everyone else (believe it or not)! </p> </blockquote> <p>Stretch marks are not a bad thing - they are just from growing! Your limbs, weight, anything. They are nothing to be ashamed of </p> </blockquote> <p>stretch marks? you mean tiger stripes? </p> </blockquote> <p>^ tiger stripes ftw</p> </blockquote>http://flattummyplease.tumblr.com/post/53373807348http://flattummyplease.tumblr.com/post/53373807348Wed, 19 Jun 2013 13:33:36 -0500<blockquote> <p><span>*flirting* so what fruit do you have in your town</span></p> </blockquote>http://flattummyplease.tumblr.com/post/53373798484http://flattummyplease.tumblr.com/post/53373798484Wed, 19 Jun 2013 13:33:28 -0500<img src="http://25.media.tumblr.com/9f51a92a234dc9cc66d2cb281b5e38b2/tumblr_mo2nixKkTs1s1bvvuo1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53373616651http://flattummyplease.tumblr.com/post/53373616651Wed, 19 Jun 2013 13:30:45 -0500<img src="http://25.media.tumblr.com/3d20eb4a64570148bb923832e2bea276/tumblr_mnxx5muoKq1rqgv7eo1_500.png"/><br/><br/><p><a class="tumblr_blog" href="http://loose-skinnyjeans.tumblr.com/post/52250087360/for-me-one-of-my-biggest-struggles-is-overeating" target="_blank">loose-skinnyjeans</a>:</p> <blockquote> <p>For me, one of my biggest struggles is overeating. So here are a couple tips that can help anyone who has the same problem.</p> <p><strong>1. eat slower</strong> - don’t rush, enjoy your food. you’ll be able to tell when you’re full and you can avoid overeating. take your time. </p> <p><strong>2. use smaller plates/bowls</strong> - by using smaller plates and bowls you can trick yourself into eating the proper portions since your plate/bowl will look more full than if you use larger plates.</p> <p><strong>3. drink water</strong> - you should drink a glass of water before you eat to make sure you’re actually hungry and not thirsty. if you are still hungry, eat. while you’re eating drink water. and drink some more when you’re done.</p> <p><strong>4. acknowledge fullness</strong> - by eating slower and drinking water you’ll have time to notice when you are full. when you’re full, stop eating, save it for later or the next day. there’s nothing wrong with leftovers.</p> <p><strong>5. keep a food journal</strong> - by writing down what you eat you’ll feel more accountable and make better choices. you can also use this journal when you run out of ideas for meals and snacks.</p> <p><strong>6. protein protein protein</strong> - eat your meats, beans & legumes. these will make you feel full longer. PLUS they’re great for building up your muscles.</p> <p><strong>7. allow small indulgences</strong> - and of course you can’t forget, moderation. don’t ban anything! having a little bit of ice cream, or a couple french fries, or a cookie every now and then it will not hurt you!</p> </blockquote>http://flattummyplease.tumblr.com/post/53372766413http://flattummyplease.tumblr.com/post/53372766413Wed, 19 Jun 2013 13:18:03 -0500<img src="http://24.media.tumblr.com/40af8d5ef86532d8f6b235dd21a12edf/tumblr_mmczb3PfVQ1r5f0jbo1_500.png"/><br/><br/>http://flattummyplease.tumblr.com/post/53371837969http://flattummyplease.tumblr.com/post/53371837969Wed, 19 Jun 2013 13:03:52 -0500<img src="http://25.media.tumblr.com/c28f5e50130e452c188b1c49ca484380/tumblr_mm1dlkxKcX1s8xyqoo1_400.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53371466112http://flattummyplease.tumblr.com/post/53371466112Wed, 19 Jun 2013 12:58:13 -0500<img src="http://24.media.tumblr.com/a7f4ef877442892ae7309f0b8c96883f/tumblr_moc379L6nn1qkj4aro1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53371464823http://flattummyplease.tumblr.com/post/53371464823Wed, 19 Jun 2013 12:58:12 -0500<img src="http://25.media.tumblr.com/8aeaf41d4f2b0830a28cd197e70ebaa4/tumblr_mo0sr3MR8A1rzrfaeo1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53371382382http://flattummyplease.tumblr.com/post/53371382382Wed, 19 Jun 2013 12:56:55 -0500<img src="http://24.media.tumblr.com/tumblr_maulnkpQQS1rgs1xso1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53371313782http://flattummyplease.tumblr.com/post/53371313782Wed, 19 Jun 2013 12:55:51 -0500<img src="http://25.media.tumblr.com/e5eea08ca9c460cc302f65e86d6f4862/tumblr_mong80e1sY1sqsc91o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://healthyweightlossus.tumblr.com/post/53370269011/lose-50-pounds-in-5-days" target="_blank">healthyweightlossus</a>:</p> <blockquote> <p><strong><a href="http://healthyweightlossus.tumblr.com/" target="new">Lose 50 Pounds in 5 Days!</a></strong></p> </blockquote> <p>Ah the sweet sweet irony. The only way to lose that much weight that fast is to cut off a limb or something.</p>http://flattummyplease.tumblr.com/post/53371138780http://flattummyplease.tumblr.com/post/53371138780Wed, 19 Jun 2013 12:53:09 -0500<img src="http://25.media.tumblr.com/ac0d406ca78159ab2a1642a870cea4be/tumblr_mk26josHPa1s5vqjdo1_500.jpg"/><br/><br/>http://flattummyplease.tumblr.com/post/53371051417http://flattummyplease.tumblr.com/post/53371051417Wed, 19 Jun 2013 12:51:47 -0500